Monday 22 July 2013

Diet Tricks To Beat A Weight Loss

Diet Tricks To Beat A Weight Loss Plateau

If you’re on a diet program and have recently noticed that the weight you were losing has seemed to have slowed and it seems like it’s been forever since you’ve shed a few pounds, it might be time to consider that you are stuck in a diet plateau.
Many people will face a diet plateau at some point or another as they do tend to be incredibly common along the weight loss journey. This is especially the case if you’ve been using a lower calorie diet for an extended period of time as the body will be fighting hard to help keep you from starving to death.
But, if you approach the plateau in the proper manner, you should be able to bust through it relatively easily and get back on track to maximum success.
Let’s go over a few of the smart diet tricks that you can use to bust through any plateau you face.

Zig-Zag Your Calorie Intake
The very first thing that you should do is zig-zag your calorie intake.  What this does is essentially tricks your body. At first it may have thought it caught on to you and slowed its metabolic rate down to the amount of food that you were eating.
But, if you then add a much higher calorie day into the mix, you confuse it. Now it’s getting more fuel, so it may start to speed up again to compensate for this.
Your body does try and maintain homeostasis as best as possible, so it will speed up and slow down with just three to five days of intense dieting.
By having some low and some high calorie days throughout the week, you never give it this consecutive period where receiving the same amount of fuel, day after day.

Eat More Variety
The second dietary strategy that you can use to bust through a plateau is to try and consume as much variety as you possibly can. Don’t gravitate to the same three foods over and over again.
Mix it up, as long as they stay healthy.
While this won’t have an incredibly huge impact on your progress, it still can make a difference and every little bit will add up.

Add A Two To Four Day Diet Break
Finally, if you’ve been dieting intensely for quite some time, it may just be time to consider a two to four day diet break.
Sometimes a one day high calorie day isn’t enough to get things kick-started again and you instead need to elevate calories and keep them there for a longer period of time.
A short break off your diet and eating at maintenance levels can be just the thing to get you out of the plateau and on track again.
So next time you feel like your progress is moving slower than it should, consider these strategies. Using them should get you moving forward again so that you don’t end up any more frustrated than you already are.

In any case, if you just want and easier way to lose all those pounds, you can try Phen375. Phen375 is the best weight loss diet pill of the market today that’s proven to help you lose up to 5 pounds per week, so that’s up to 20 pounds per month: Plus with a little exercise added in each day you could possible lose alot more.

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Saturday 24 November 2012

Raspberry Ketone PlusThe Advanced Diet Supplement For Fat Burning


Raspberry Ketone Plus: The Advanced Diet Supplement For Fat Burning


RASPBERRY KETONE PLUS  supplements for fat burning are the hottest weight loss solution of the moment. Dr Oz recently recommended Raspberry Ketone supplements on his show as a ‘miracle fat burner in a bottle’ and eager slimmers have been desperate to get hold of this incredible supplement.
If you’re looking for a healthy, safe, natural product to help you lose weight, then look no further than Raspberry Ketones. However, not all Raspberry Ketone supplements are the same. To get the most benefits from Raspberry Ketones, no more than 100-200mg of Raspberry Ketone should be consumed daily, as recommended by fitness expert Lisa Lynn. That’s the recommended 200mg per day – 1 pill with breakfast, and another with lunch. There are no known side effects and the FDA regard Raspberry Ketones as safe, so naturally people are eager to try it for themselves. Most of the Raspberry Ketone supplements available in stores at the moment contain an undisclosed amount of the active ingredient, or simply contain far more than the recommended daily dosage.


Raspberry Ketone Plus+ is currently the leading Raspberry Ketone supplement on the market and was featured on Fox News Charlotte back in March where stores had sold out of the product. To avoid the queues and get hold of it fast, thousands of customers have successfully ordered the product online from the official Raspberry Ketone Plus website, Evolution Slimming, which is in stock and ships immediately. If you’re looking to try a Raspberry Ketone supplement, then ordering it direct from the manufacturer online is definitely recommended.

You’ll notice that the capsules are bright white in colour as Raspberry Ketone is naturally a white powdery substance. What will also surprize you is the smell of the pills and bottle; a noticeably potent, fruity scent indicating the strength of the supplement. Raspberry Ketones are the part of the red raspberry which gives the fruit its potent smell, so the supplement should have a noticeably fruit smell. Any ketone supplement claiming to be high quality that isn’t white or smells fruity should be avoided.
Raspberry Ketone Plus+ has been available on the market for a number of years, shipping to over 71 countries, but only recently has it started to gain a huge following after Dr Oz’s recommendation of Raspberry Ketones. The great thing about this specialized formulation is that whilst it contains the recommended 100mg of pure Raspberry Ketone per pill it also contains other high profile fat fighting ingredients. Acai berry, African Mango, Resveratrol and Kelp are all present - said to help regulate and improve the metabolism so whilst you’re helping to burn the fat; your body’s metabolism can be improved to further increase the weight loss results.
Feedback on independent review websites claim the product starts to work within days depending on the individual and many people are reordering in large numbers to keep their supplies at home in case the product sells out. Website reviews of the products effectiveness have even seen some people losing 4lbs in the first 4 days. Of course everyone’s results are likely to vary, but this is a great indication of how the Raspberry Ketone Plus could work for you.
If you’re in the market to stock up on a high quality Raspberry Ketone product then Raspberry Ketone Plus is definitely a tried and tested recommendation. In our experience, shipping only takes a few days, so save yourself the time and effort by ordering online.

Tuesday 21 August 2012

Best Cheap Web Hosting Company Of 2012 On The Interent - JustHost


Best Cheap Web Hosting Company Of 2012 On The Interent - JustHost
Justhostdeals.com - The basic role of a web hosting company is to offer you the proper web administration tools and the internet connectivity that you need in order to establish your website. Just host, which has been able to secure a top position in the present highly competitive industry, is reliable and efficient. The company has three main offices situated in the United Kingdom, United States and Australia. They serve over 100,000 customers. The company, which was founded in 2008, has risen remarkably, and is one of the companies on top of the web hosting game. Justhost is still improving remarkably as it competes with Hostgator web hosting company.
Plan Pricing and Features
Justhost provides two distinct packages. The first package is known as the JustPlan. It comes with a price of 3.95 US dollars, with no extra charges on the set up. This plan includes features such as; unlimited disc space, unlimited hosted domains, unlimited bandwidth allowance, one free domain and unlimited SQL databases. The subsequent plan is the JustPlan premium package. This comes at a price of 8.95 US dollars per month. It has all the features that are in the normal JustPlan but with some additions. An example is that it provides three domains for life. Moreover, one can also choose the Justhost dedicated server which comes at a cost of 129.99 US dollars per month. You can easily choose from these two plans, picking a package that will fit into your budget.

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JAZZ Greatest Love Song Of all time.


Jazz is a musical style that originated at the beginning of the 20th  century in black communities in the Southern United States.
It was born out of a mix of African and European music traditions. Its  African pedigree is evident in its use of blue notes, improvisation,  polyrhythms, syncopation and the swung note.[1] From its early  development until the present day jazz has also incorporated music from  American popular music.



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POP Greatest Love Song Of all time.

Pop! were a UK pop group consisting of Glenn Ball, Hannah Lewis, Jamie  Tinkler, and Jade McGuire. The group was formed in the summer of 2003  when they were signed by Pete Waterman.[1] They released three singles on  the Sony/BMG record label, but disbanded in early 2005, due to poor  record sales.



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ROCK Greatest Love Song Of all time.


Rock music is a genre of popular music that originated as "rock and roll"  in 1950s America and developed into a range of different styles in the  1960s and later, particularly in the United Kingdom and the United  States.[1][2][3] It has its roots in 1940s' and 1950s' rock and roll,  itself heavily influenced by rhythm and blues and country music. Rock  music also drew strongly on a number of other genres such as blues and  folk, and incorporated influences from jazz, classical and other musical  sources.



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WEDDINGS Greatest Love Song Of all time.

Wedding music applies music played at wedding celebrations, including the  ceremony and any festivities before or after the event. The music can be  performed live by musicians and/or vocalists or use pre-recorded songs,  depending on the format of the event, traditions associated with the  prevailing culture and the wishes of the couple being married.



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REGGAE Greatest Love Song Of all time.

Reggae is a music genre first developed in Jamaica in the late 1960s.  While sometimes used in a broader sense to refer to most types of  Jamaican music, the term reggae more properly denotes a particular music  style that originated following on the development of ska and rocksteady.



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R&B Music Greatest Love Song Of all time.

Rhythm and blues, often abbreviated to R&B and RnB, is a genre of popular  African-American music that originated in the 1940s.[1] The term was  originally used by record companies to describe recordings marketed  predominantly to urban African Americans, at a time when "urbane,  rocking, jazz based music with a heavy, insistent beat" was becoming more  popular.



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Country Music Greatest Love Song Of all time.
Love Music Spot - Country music is genre of American popular music that originated in the  agrarian regions of the Southern United States in the 1920s.[1] It takes  its roots from southeastern American folk music, Western cowboy. Blues  mode has been used extensively throughout its recorded history.[2]  Country music often consists of ballads and dance tunes with generally  simple forms and harmonies accompanied by mostly string instruments such  as banjoes, electric and acoustic guitars, fiddles, and harmonicas.
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My Top 15 Love Songs - Leona Lewis, Bruno Mars, Cyndi Lauper,Chris Brown..


My Top 15 Love Songs - Leona Lewis, Bruno Mars, Cyndi Lauper,Chris Brown..

"Bleeding Love" is a pop/R&B ballad recorded by British singer Leona Lewis, from her debut album, Spirit.[1] Co-written by Jesse McCartney[2] and Ryan Tedder (and produced by Tedder), the song is the album's lead single (Lewis's official second single following "A Moment Like This"), released in the United Kingdom and Ireland in October 2007.[3] "Bleeding Love" became the best-selling single of 2007 in the United Kingdom.[4] Since the single's release, it became a major international hit, and was the best-selling single of 2008 worldwide.[5] The single has reached number one in 34 countries,[6] including the UK, Japan, Germany and the United States, making it only the second song in history to achieve this feat (after Elton John's single "Candle in the Wind". The video first aired on 17 October 2007,[7] and was uploaded to YouTube on the same day.
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"Just the Way You Are" is a debut single by American singer-songwriter Bruno Mars, and is the lead single from his debut studio album, Doo-Wops & Hooligans.[1] It was released in the United States on July 20, 2010. It has also received airplay from AOL Radio's New Pop First station.[2] The song was written by The Smeezingtons, Khalil Walton, and Needlz and produced by The Smeezingtons, and Needlz.[3] The music video, directed by Ethan Lader,[1] was released on September 8, 2010[4] and features Peruvian born Australian actress Nathalie Kelley. The track was added to Radio 1 A Playlist in the United Kingdom, and was released in the United Kingdom on September 19, 2010 as "Just the Way You Are (Amazing)".[5][6] The official remix features rapper Lupe Fiasco and is included on the deluxe edition of Doo-Wops & Hooligans.[7] On February 13, 2011, the song won the Grammy Award for Best Male Pop Vocal Performance. "Just the Way You Are" has sold 12.5 million copies worldwide, becoming one of the best-selling singles of all time.

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Time After Time" is a song by American singer Cyndi Lauper, released as the second single from her album She's So Unusual. It reached number one on the U.S. Billboard Hot 100 chart on June 9, 1984,[1] and remained there for two weeks. Worldwide, the song is her most commercially successful single after "Girls Just Want to Have Fun", and reached number three on the UK Singles Chart and number six on the ARIA Singles Chart. The Rolling Stone and MTV: 100 Greatest Pop Songs ranked it at No. 66. "Time After Time" was nominated for Song of the Year at the 1985 Grammy Awards.[3] The ballad is considered a classic of the 1980s[according to whom?] and is still played frequently on adult contemporary radio.[citation needed] The song is known for its numerous covers by a wide range of artists, including an instrumental version by Miles Davis. An acoustic version was sung by Lauper on her 2005 album, The Body Acoustic. In this version, Sarah McLachlan provided backing vocals. The version with Sarah McLachlan was used in Ugly Betty season 3 finale.
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"
Forever" is a song by American recording artist Chris Brown from Exclusive: Forever Edition, a repackaged edition of his second studio album Exclusive. It was written by Brown, Jamal Jones, Brian Kennedy, Andre Merritt and Rob Allen. The track was produced by Kennedy and Jones under his production name Polow da Don. Initially created to be used for Doublemint gum,[1] "Forever" was selected to be released as the first single from Brown's repackaged second studio album. It was first released for digital download on November 2, 2007. The song's musical structure differs from Brown's previous work, opting for a more European techno dance sound.
"Forever" was met with critical and commercial success. Music critics praised it as a catchy dance tune while others found it weak and too similar to music by other R&B artists. The song reached number one in Ireland and New Zealand as well as peaking within the top ten in Australia, Canada, the United Kingdom and the United States. It also hit the top thirty in countries like Denmark, Germany and Switzerland. The accompanying music video features Brown in several scenes pursuing his love interest. The video features much dancing and digital effects.
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"
For You I Will" is a pop ballad written by Diane Warren and performed by Monica. Her version was included on the soundtrack to the film Space Jam. In 1997, when released as a single, the song became a top 10 hit on the Billboard Hot 100 as well as Billboards R&B chart. It also experienced some success internationally. The song's lyrics involve the singer pledging love and devotion and promising to help an unnamed "you" overcome any difficulty, regardless of the magnitude. The song is also heard on her second 1998 album, The Boy Is Mine.
The song debuted at an impressive number on the Billboard Hot 100, peaking at number four, becoming Monica's second top five single and one of her most successful songs. It also went platinum. In New Zealand the single peaked at number 2, becoming her most successful single in the country after "The Boy Is Mine."
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No Ordinary Love" is the lead single from the English artist Sade's fourth studio album, Love Deluxe (1992). Released in 1992 on Epic Records, it peaked at number 26 in the UK when originally released in October 1992, but reached number 14 when re-released in June 1993. Sade won a Grammy Award for Best R&B Performance by a Duo or Group with Vocals in 1994 for "No Ordinary Love".
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"
Foolish Games" is a song by Jewel released as her third/fourth and final single, taken from her debut album Pieces of You. It was also the third single to be lifted from the Batman & Robin motion picture soundtrack. Jewel re-recorded the single for the soundtrack to produce a more radio-friendly version, similar to her other singles "Who Will Save Your Soul" and "You Were Meant for Me". A verse was removed from the original lyrics to shorten the length of the song. The single version can be found on the soundtrack of Batman & Robin.
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Don't Let Go (Love)" is a 1996 Grammy-nominated single by En Vogue from the Set It Off soundtrack, also appearing on the group's third album, EV3. It has been certified platinum by the RIAA for shipments of over 1,000,000 units. The song written by Andrea Martin, Marqueze Etheridge, Ivan Matias and produced by Orgainzed Noize; was the last single by En Vogue to feature former band member Dawn Robinson (as of April 2008, she has returned to the group). The song became En Vogue's biggest international single, peaking in the top ten of many countries. It hit #5 in the UK in early 1997 and spent 13 weeks in the UK top 40, eight of those weeks in the top ten. "Don't Let Go (Love)" became the third En Vogue track to peak at #2 on the U.S. Billboard Hot 100 where it was the group's fifth and final Top Ten hit. The song was a #1 R&B song for 1 week becoming En Vogue's sixth and final #1 R&B Hit to date. The single re-entered the UK chart at Number 23 in 2011 after girl group contestants Little Mix performed the song on the eighth series of British television talent contest The X Factor on November 19, 2011: the En Vogue track reached #23 on the UK chart and also returned to the Irish charts at #50.
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"
Just the Way You Are" is a debut single by American singer-songwriter Bruno Mars, and is the lead single from his debut studio album, Doo-Wops & Hooligans.[1] It was released in the United States on July 20, 2010. It has also received airplay from AOL Radio's New Pop First station.[2] The song was written by The Smeezingtons, Khalil Walton, and Needlz and produced by The Smeezingtons, and Needlz.[3] The music video, directed by Ethan Lader,[1] was released on September 8, 2010[4] and features Peruvian born Australian actress Nathalie Kelley. The track was added to Radio 1 A Playlist in the United Kingdom, and was released in the United Kingdom on September 19, 2010 as "Just the Way You Are (Amazing)".[5][6] The official remix features rapper Lupe Fiasco and is included on the deluxe edition of Doo-Wops & Hooligans.[7] On February 13, 2011, the song won the Grammy Award for Best Male Pop Vocal Performance. "Just the Way You Are" has sold 12.5 million copies worldwide, becoming one of the best-selling singles of all time.

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"
Because of You" is a song performed by American singer-songwriter Kelly Clarkson. It was written by Clarkson, David Hodges and Ben Moody while the production was handled by Hodges and Moody. The song was released on August 16, 2005, as the fourth single (third in Europe) from Clarkson's second studio album, Breakaway. Clarkson originally wrote the first version of "Because of You" when she was 16 years old in order to cope with her parents' divorce. She wanted to include the song on her first album, Thankful, but her request was not accepted by her label. She had to polish the song with Hodges and Moody before successfully convincing her label to include it in Breakaway.

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A Moment Like This" is a song originally recorded by American singer Kelly Clarkson the first winner of American Idol, released as her first ever single (as a double-A side single with "Before Your Love") which topped the Billboard Hot 100. The song was included on her debut album, Thankful.
It has also been recorded, in 2006, by Leona Lewis, the third winner of the British television programme The X Factor.
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At Last" is a 1941 song written by Mack Gordon and Harry Warren for the musical film Orchestra Wives, starring George Montgomery and Ann Rutherford. It was performed in the film and on record by Glenn Miller and his orchestra, with vocals by Ray Eberle and Pat Friday. Unreleased recordings of the song, however, had been made in 1941 by Glenn Miller for possible inclusion in the film Sun Valley Serenade. An orchestral version of the song without lyrics first appeared in that movie in 1941. A new version was recorded by Glenn Miller and His Orchestra in Chicago on May 20, 1942, and released by RCA Victor Records as a 78 single, catalogue number 27934-B, backed with the A side "(I've Got a Gal In) Kalamazoo". The song reached number 9 on the Billboard pop charts in 1942, staying on the charts for 9 weeks, and later became a standard. In 1960, it was covered by blues singer Etta James in an arrangement that improvised on Warren's melody. James' version was the title track in the same-named album At Last! and was inducted into the Grammy Hall of Fame in 1999.[1]

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The Rose" is featured in the 1979 film of the same name, in which it was performed by Midler. The single peaked at #3 on the U.S. Billboard Hot 100 chart and #1 on the adult contemporary chart, and it was certified gold by the RIAA for over half a million copies sold.[1][2] McBroom won the Golden Globe Award for Best Original Song, although she was not nominated for the Academy Award for Best Original Song.[3] Midler won the Grammy Award for Best Female Pop Vocal Performance for "The Rose".[4]
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"Have You Ever?" is a R&B ballad written by Diane Warren for Brandy's second studio album, Never Say Never. It was produced by David Foster and released as the album's third single during the fall of 1998. The single became Brandy's second song to reach the top position on the Billboard Hot 100. The ballad also reached number one in New Zealand, peaked within the top ten in Australia, and the top 20 in Canada, top 30 in Ireland and the top 20 in the United Kingdom.


Sunday 24 April 2011

The Boxer Rebellion - Nathan Nicholson, Adam Harrison, Piers Hewitt, Todd Howe

The Boxer Rebellion is a self-financing alternative rock band formed in London in 2001. It's international members comprise of Tennessee-native Nathan Nicholson (vocals, guitar, keyboards),Hugh Cornwell, the original vocalist and guitarist of The Stranglers, hits the road for a series of UK concerts from April 6th. Reason enough for Music-News Claudia A. to interview a friendly, well-spoken and polite artist!Tony Christie is a true gentleman who after 50 years in the business finds himself at the peak of his powers, and on the verge of commencing a 50 date tour. TheLitfiba started in Italy 30 years ago from what were left of the embers of punk entwined with New Wave and combing their shared influences to form a home madeCaptain�s Rest is elegantly decorated with fairy lights tonight in preparation for a beautiful acoustic evening. Taking to the stage is the charming Becca Fox as she plays her first ever show in the venue. Before she hit the spot light, I joined her on the sofa in the cellar to find out about her music, plans and tonight�s gig. Bubbly Brit duo Right Said Fred are back with yet another album.They might be 'deeply dippy' about their fans, but the Fairbrass brothers are far 'too sexy' for a record label and what better way to prove it than releasing their seventh album - Stop the World - independently via the worldwide web.Old-school, death metal band Hail of Bullets are gearing up for a string of European dates kicking off in London this weekend. Music-News.com caught up with drummer/producer Ed Warby, pictured centre, to discover what the Dutch band have in store.Pacific! made their first U.S. appearance at SXSW at Beauty Bar on March 17th as part of the IHEARTCOMIX showcase. Music-News.com caught up with Bjorn Synneby and Daniel Hogberg after the show.Family of the Year, hailing from Los Angeles via Wales and Boston, play a mix of Indie, folk, and Americana. The likes of CMJ and SPIN have sung their praises, and they landed a tour spot with Edward Sharpe and the Magnetic Zeros to support their 2009The Kinks are one of the bands that shaped the British music scene in the early and mid-sixties and their career delivered some of the greatest songs that have ever been written � the world would be a lot poorer for the lack of songs such as �Waterloo Sunset� or �Days� or �Lola�A very unusual but ultimately very satisfying evening last night at the Polish Embassy in London. Katy Carr and Hannah Lovell were present to introduce Kazimierz �Kazik� Piechowski and to launch Katy�s single �Kommanders Car� and Hannah�s documentary on theKelli Leigh is one of those talents you want to keep an eye on. She is currently touring all around Europe providing the backing vocals for Adele, but still has time to write her own music, tour with the female collective group High On Heels and prepare her solo EP whichMike Hough has one of the biggest online fanbase for an unsigned artist. Although he first captured attention after auditioning for The X Factor, he�s known how to keep his buzz and show that he is much more than just a good voice. He keeps his fans updated via FacebookAdam Ant is a man that, like all good people, faces the future and past with a heavy heart and smile on his face. A legend, with musical notches under his belt in AdamFranki Chan is a popular American DJ who started IHEARTCOMIX, a brand that is a record label, event production company, blog, and a marketing company based in LA. Music-News.com caught Franki Chan after his March 18th DJ set at the PAST YO' BEDTIME showcase IHEARTCOMIX put on with NYC-based record label Fool's Gold.Panic Bomber, aka Richard Haig, is a rapidly emerging electronic artist from the Miami scene. Music-News.com caught up with Richard after one of his seven packed shows at SXSW 2011 in Austin on March 19th.Chicago-based Gold Motel has been touring in support of their debut LP, Summer House, released June 2010. The band made several appearances at SXSW in 2011, and Music-New.com caught up with front-woman Greta Morgan before the band�s performance in the SPIN Magazine loft on 6th Street.Young Knives are a Leicestershire three-piece whose indie-rock has been delighting audiences for years. Made-up of Henry Dartnall (vocals, guitar), brother Thomas �House

Source: http://www.music-news.com/ShowReview.asp?nReviewID=6804&nType=4

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